Sometimes it’s hard to spot depression in someone as people are great at hiding the way they feel. For some, they see a colleague or even a family member on a day-to-day basis and yet they do not realize they have depression. In truth, depression is sometimes hard to spot simply because although some signs are noticeable, others are not and people are good at hiding things. If someone doesn’t want you to know they have depression, you might never know. However, how can you tell if you’re depressed and when does feeling a bit sad turn into depression?
How Long Have You Been Sad For And What Has Made You Sad?
There are a number of elements which can contribute to you feeling sad. For starters, the loss of a loved one through death can often bring about sadness on a massive level; as too can breaking up with a long-term friend or partner. However, you might feel sad because of your current situation in life. Many find they feel sad when they have lost an important job or feel wary that they haven’t achieved what they would have liked. These are often the main causes of sadness. However, it can turn from sadness into depression very easily and sometimes you don’t realize it until it’s too late. Often, if you have a prolonged sadness—that is when it slowly turns into depression.
Spotting the Signs
Feeling sad about a situation doesn’t always turn into depression but there comes a point where you stop feeling sad and feel depressed. Usually, if those feelings of sadness don’t go away within a short period of time—say a week or so—it can become depression. Trying to spot the signs within you can be hard as sometimes you aren’t looking for them or believe you are depressed. However, if you are constantly crying, feeling low, and not wanting to interact with people then it is a sign of depression. What’s more, if you want to harm yourself, it’s very much depression and should seek help immediately. get latest info coming from http://vinnietortotich.com/mental-health-awareness/
Why Depression Stems From Sadness
In truth, we all get sad from time to time, but if there is a situation and it overwhelms you and feel very alone and with little support, it can become depression so very easily. Even when you have a support network, you can want to shut yourself away and see no one. It is hard to know why depression comes from sadness but it’s down to personal feelings and how devastated you are over a situation or circumstance. It isn’t just deaths or the breakdown in a relationship that causes depression. It can be an everyday family man or woman who has gotten a bit stuck in life. It happens.
Sadness becomes depression so very easily and you have to be aware just how quickly it turns into it. That is why you have to do what you can to try and pick yourself up from the situation. It’s not going to be easy but with some help it is possible. If you didn’t want to talk to a family friend or member, why not talk to a professional? Everything you say is confidential and may help pick you back up. However, you could always change your routine and get out there more and look at new activities or hobbies to fill your time. Fight back against depression.…