Are You An Exercise Addict?

 

Source: addiction.com

There’s no argument that exercise is vital to health. The benefits we reap from exercising are all backed up with scientific evidence confirming weight loss, promotes sleep, enhance sex life, prevents and combats illnesses and diseases, boost energy, and improves mood among others. However, there are health buffs who are engaging in too much exercise and physical fitness that it is turning to become an obsession and unhealthy. So, the question is, how can something that is good and healthy turn into an addictive behavior and can affect one’s mental health? How would you know if you are over doing it?…

Yoga And Its Good Effects On Mental Health

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We all have stress-reducing activities that make us feel good and keep our sanity intact. One of the popular relaxation technique is yoga. Although there are a variety of yoga practices, it basically deals with a combination of breathing, meditation, and poses as a form of exercise. It does not only enhance physical health but also contributes to psychological well-being. In this day of modern living full of distractions, it is a challenge to calm your mind. Yoga can provide that sense of calmness, soothing the soul, relaxing the mind and body.…

Types Of Regimen

 

Someone asked me an important question about the articles that I have been pumping out lately (see what I did there), and it was thought to provoke. They say that thanks to me they are in the gym and they have every intention of staying in the gym, but they do not seem to know what program to do. I followed my first instinct which was to tell the guy to look up some programs, but he could not find many that was with the intention of beginners. Honestly, with my search, there were not many so here is the little list that I was able to come up with.…

Overall Gym Fitness Tips

 

source: greatist.com

 

So, have you been looking for tips but find that there is too much jargon or it is just too long winded. Well, this article is just for you as we will cover some general tips along with a few uncommon one for power lifters to people who are just trying to lose weight alike. If there is anything that someone trying to hit the gym can benefit from, it is taking advice wherever you can get it. You will never know what tip you are missing to get you that dream body finally.…

Staying In The Gym

 

Source: blog.a-cero.com

 

Oh yes, the gym; A sanctuary for some, and a nightmare for others. Hopefully, for you, it’s the former and not the latter, and if not, we are going to help you get there. As you probably know, proper dieting and exercise are key components to living a long and healthy life. The gym can help you on your journey to that better life and a better body.…

Getting Into The Gym

 

Source: i2.wp.com

 

Ey, everybody! Vinnie here and lately, I have been getting a lot of compliments on my shoulders from the bros. It seems that my new shoulder exercise is working wonders in helping me get some gains, but today I had someone asked me a question that had me thinking. How did you get into the gym? Now anyone who has been with me since day one would know the answer to this question, but then I started to take myself out of the equation there. That was when I began to find myself wanting to answer; how do you get into the gym? Now if you are looking for someone who will tell you how to do this in fewer pages than a book then Vinnie is your girl! Here is how all the celebs got into the gym as well.…

Keeping Up With Your Age

 

source: pinterest.com

If you think that age has something to do with exercising, then let me tell you that you are deluding yourself. This is not to sound ageist, but if you think that a thirty-year-old can do the same thing as a twenty-year-old, then you are silly. This is not to say that someone in their thirties or even fifties can not keep up with someone younger but the limitations are there. This is intended to not only get you aware of these restrictions but how to surpass them as well.…

Easy Steps On How To Achieve That Beach-Ready Body

Believe it or not, the desire to have that beach-ready body is almost always the deepest desire of most people. Who would want to just take their shirt off and expose their ripped abs? Or wear bikinis without being worried of their saggy stomach? I do. I’m sure you do too. Here are some fitness help tips:

First Step Towards Sexiness

There is a common misconception that to be able to have a sexy body you should exercise to the max. Actually, the first thing that you need to pay attention to have a sexier and healthier body is your nutrition. 80% of your effort should be focused on consuming the right nutrients. If you don’t have good nutrition, then how do you expect your body to be always ready?…

When Does Sadness Become Depression?

health

Sometimes it’s hard to spot depression in someone because people are great at hiding the way they feel. For some, they see a colleague or even a family member on a day-to-day basis and yet they do not realize they have depression. In truth, depression is sometimes hard to spot simply because although some signs are noticeable, others are not and people are good at hiding things. If someone doesn’t want you to know they have depression, you might never know. However, how can you tell if you’re depressed and when does feeling a bit sad turn into depression?

How Long Have You Been Sad And What Has Made You Sad?

There are a number of elements which can contribute to you feeling sad. For starters, the loss of a loved one through death can often bring about sadness on a massive level, as too can breaking up with a long-term friend or partner. However, you might feel sad because of your current situation in life. Many find they feel sad when they have lost an important job or feel frustrated that they haven’t achieved what they would have liked. These are often the main causes of sadness. Oftentimes, sadness can turn into depression very easily and you don’t realize it until it’s too late. And when the sadness is prolonged—that is when it slowly turns into depression.…

Rise In Suicide Among Homeless

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Homelessness is a troublesome factor in society today. It doesn’t matter where you live or how well you were brought up, homelessness is one day away. You wouldn’t think in modern society being homeless would be such a factor and yet it remains a big concern for millions each and every day. For some, it’s down to losing a job and not being able to find another and losing an apartment. For others, however, it’s because of family situations and running away. People can just get into a bad crowd and sooner or later they end up on the streets. Anything can cause homelessness today but, sadly, there are more and more suicides amongst homeless individuals.

Why Are Suicides On The Rise?

Being left out on the streets with no one to turn to and nowhere to go can be devastating and a very different way of life. For some, they truly cannot handle or comprehend the situation and unfortunately take their own life. Suicide is truly on the rise and it’s down to shame, self-pity and, in all honesty, it seems the easiest way out of the situation. You wouldn’t think taking your own life would seem like the sensible option but when you’re in a desperate situation, anything seems better than living. That is one major reason why suicides are on the rise. It’s unfortunate but it’s happening even more so than ever before.…