The Road To Fitness: Dancing Together As One Family

In a world where almost everything becomes instant because of technological advancement, we become too dependent on gadgets that usually lead to developing relationship gap within the family.  

 

One great example of this is the early exposure of children on gadget use, which affect the quality time that the family should have for each other. Children become more exposed to the trending fads instead of the family customs and traditions, which affect the family relationship. This is evidently seen in the absence of quality time that the family should have, with children and even parents holding on to their smartphones and tablets all day. This is a challenge for the adults in the family that should be given attention to strengthen the family ties and stabilize relationships. 

Doing Things Together As One Family 

I was not spared from the effects of social media in our family, having an extended family set up makes it more difficult to maintain the bond that we had before the emergence of social media. Watching my nephews and nieces become dependent on their gadgets somehow concerns me a lot. They become more focused on playing with their devices than spending time with us. To address this issue, my siblings together with our parents discussed the matter at hand and resolved how to reduce the use of gadgets by their children slowly.  

As a result, we decided to let the kids experience life out of the context of their gadgets, and spend time with us for them to realize that nothing beats the fun and enjoyment they can have without using their digital toys. Since they are all hooked into watching music and dance videos, we decided to have our family exercise in the form of dancing to increase their enthusiasm to join the activity. Fortunately, we were able to make them participate in our simple family activity, which does not only lessen their use of gadgets but also provide quality time for the whole family. It was a joy to witness how dancing brought us all together; doing something that we all love to do is a great feeling, which I know is strengthening the foundation of our family, and at the same time making the kids feel that spending time with the family is more fun. 

Dancing Is A Form Of Exercise Too! 

Apart from the goal of spending time with family, our dancing activity became our form of exercise too, and doing this was useful because we were all able to keep a healthy and robust physique. We may not be able to visit the gym for a workout, but dancing with the whole family at least 1 to 2 hours a day is more than an exercise for us. Hitting three birds in a single shot is like teaching the kids to lessen their gadget time, doing what we love to do, and exercising to maintain a healthy body. Every dance exercise that we do together was enjoying; losing weight together and gaining strength as one family.