Exercising For Beginners During Lockdown

I have been into fitness since 2017. I do CrossFit on Mondays and Thursdays, Pilates on Tuesdays and Wednesdays, and kickboxing on Fridays and Saturdays. Considering I may not always have time for all of them, I have a mini gym at home, complete with a treadmill, a stationary bike, and some dumbbells.

How was I able to stay fit before 2017, you might ask? Honestly, I never tried any fitness program at the time. I was one of those in-denial folks who insisted on feeling like a size 6 even though they were size 16 in reality. My weight was off the charts; I would occupy two seats in buses every time.

What made me want to become fit was not the weird looks that strangers were throwing at me wherever I went. Instead, it was the fact that I developed Type II diabetes due to my obesity. The specialist thought of putting me on lifetime medication at once to regulate my blood sugar level. I took the pills bitterly for a few months until I decided to turn my life around. By 2019, I officially lost 60 lbs, and my doctor announced that I managed to kick diabetes to the curb.

How Did That Happen?

My weight loss did not happen overnight, for sure. It took years of training and learning to love my body enough to avoid ruining it with delicious yet not-so-healthy foods. My parents also helped by turning into my #1 cheerleaders, especially when I wanted to give up on my most exhausting day.

Now, if you are reading this blog, your current situation may be similar to that of my past, and you want to lose weight, too. Although it can be challenging during this lockdown, the steps that have led me to where I am now will still work for you. Here they are:

Look For Inspiration Online

Your first task is to look for some inspirational people online. I am talking about the likes of Andie Mitchell, Erika Nicole Kendall, Monica May, and other bloggers who have lost a significant amount of fats over the years. In case you are into visuals, you may follow influencers such as Sarah Dussault, John David Glaude, Jordan Shrinks, etc.

The goal is to figure out which individuals have succeeded in doing what you are trying to achieve. Many of them are very impressive, in the sense that they got rid of over 100 lbs. Some may even offer weight-loss tips on their channels, which you should keep in mind for future purposes.

Find A Program That You Want To Follow

The more you get to know such weight-loss champs, the more you can understand how they have done it. And before your search begins, I can tell you that most—if not all—of them follow a fitness program. Some may be into contact sports; others may be into individual activities.

Listening to fitness influencers talk about their routine extensively gives you a chance to know what programs attract you. This step matters because you cannot do more than a single session of an activity that you have not seen someone do and enjoy. Once you know a lot of things about it, though, you can figure out if you will try it or look for something else.

Hire An Instructor If You Can

The last thing you should do is hire an instructor for your fitness program of choice. In case money is not an issue in your household, you may check if the influencer’s instructor can accommodate you. Otherwise, you may ask the staff at a local fitness center if they can recommend an instructor to you.

Final Thoughts

I used to think that I was happy with my 200-lb self, that I did not need to lose weight at all. But I later realized that it was just me trying to convince myself of that.

You should be confident in your own skin, but you must also accept that going on a weight-loss journey is the only way to live longer. That is especially true now that there is a pandemic.

Good luck!…

The Cake Habit – It Can Cause Diabetes

There were so many free 2018 Dietetics Events in our area, and honestly, these activities could help people break the “cake” habit. I call it the “cake” habit because I ate cake every single day since I was twelve. It does not matter what type of cake I eat. Chocolate Moist, which is my all-time favorite, Red Velvet cake, Matcha cake, Chiffon cake, Carrot cake, Genoise, Poundcake, Butter cake – you name it. All types of cake, I ate it all year round for years. One slice each day. This is mainly the reason why I was 100 kilos two years ago at 25-years-old, which is pretty obese. Very unflattering and yes, unattractive.…