How To Avoid Overexercising When You Can’t Leave The House

I have done a lot of exercising ever since I heard from the news that people can no longer go out as freely as before. It was all due to the coronavirus wreaking havoc in every part of the world—the United States included. In truth, we have the most number of cases, with thousands of people testing positive every day. That’s why those of us who are still uninfected can remain that way if we stay at home.

Personally, this order has not bothered me much. I am not a people person, so I don’t miss hanging out with anyone. I have also been working from home way before the pandemic, so my bedroom doubles as my office. What saddens me is that I cannot go to the gym, which has been my favorite place since last year.

To compensate for that, I started looking up exercises that I could do at home. So, I would pedal on the stationary bike, run on the treadmill, and do some laps at the pool. I even bought a large punching bag so that I could throw boxing and kickboxing in the mix. And from the typical two-hour workout at the gym, I spent four to six hours daily for all the exercises mentioned.

In case you are wondering, no, I am not training for anything. I just figured that that’s the best way to pass the time since I had nothing else to do. But then, I became more tired than ever—a feeling that used to go away after a day of resting. My stress level went up to the point that I could not concentrate on my work. Overexercising has taken a toll on my immune system.

Now, I am not a doctor, so I cannot tell you what vitamins to take or food to eat to boost your immune system. What I can only do is share the things that I have tried to stop overexercising.

Pick Up A Non-Strenuous Hobby

The first thing you can do is pick up a hobby that does not require physical exertion. Say, why don’t you try sudoku or cross-stitch? If you are quarantining with loved ones, you can challenge them at Scrabble, Monopoly, Jenga, and other games. It will be cool if you come out of the quarantine as a guitar player.

Assuming you haven’t noticed the direction that I am trying to lead you to, your hobby can be anything that will not require you to stand up or move too much. You had done a lot of the latter when you overexercised; there’s no need for that for a while. Whether you are into board games, musical instruments, or crafts, go for it.

Redecorate The House

Some people tend to exercise a lot because they either need to lose weight or gain muscles. The former is typical for those who suffer from obesity, diabetes, and various health conditions. The latter is done by folks who have already achieved their target weight and now wish to transform the remaining excess fats into muscles.

Well, since overexercising is out of the question, you can try redecorating your house. It is the most straightforward task in the world, you see. You may push or lift heavy furniture, change the curtains, and rearrange the décor. You will sweat, yes, but you won’t put your immunity in danger.

Final Thoughts

No matter how much you dream of having muscles, you need to stop exercising too much. Doing so will make it effortless for you to catch the coronavirus, which we all want to avoid.…