Getting Into The Gym




Ey, everybody! Vinnie here and lately, I have been getting a lot of compliments on my shoulders from the bros. It seems that my new shoulder exercise is working wonders in helping me get some gains, but today I had someone asked me a question that had me thinking. How did you get into the gym? Now anyone who has been with me since day one would know the answer to this question, but then I started to take myself out of the equation there. That was when I began to find myself wanting to answer; how do you get into the gym? Now if you are looking for someone who will tell you how to do this in fewer pages than a book then Vinnie is your girl! Here is how all the celebs got into the gym as well.…

Keeping Up With Your Age



If you think that age has something to do with exercising, then let me tell you that you are deluding yourself. This is not to sound ageist, but if you think that a thirty-year-old can do the same thing as a twenty-year-old, then you are silly. This is not to say that someone in their thirties or even fifties can not keep up with someone younger but the limitations are there. This is intended to not only get you aware of these restrictions but how to surpass them as well.…

When Does Sadness Become Depression?


Sometimes it’s hard to spot depression in someone because people are great at hiding the way they feel. For some, they see a colleague or even a family member on a day-to-day basis and yet they do not realize they have depression. In truth, depression is sometimes hard to spot simply because although some signs are noticeable, others are not and people are good at hiding things. If someone doesn’t want you to know they have depression, you might never know. However, how can you tell if you’re depressed and when does feeling a bit sad turn into depression?

How Long Have You Been Sad And What Has Made You Sad?

There are a number of elements which can contribute to you feeling sad. For starters, the loss of a loved one through death can often bring about sadness on a massive level, as too can breaking up with a long-term friend or partner. However, you might feel sad because of your current situation in life. Many find they feel sad when they have lost an important job or feel frustrated that they haven’t achieved what they would have liked. These are often the main causes of sadness. Oftentimes, sadness can turn into depression very easily and you don’t realize it until it’s too late. And when the sadness is prolonged—that is when it slowly turns into depression.…

Rise In Suicide Among Homeless

health care

Homelessness is a troublesome factor in society today. It doesn’t matter where you live or how well you were brought up, homelessness is one day away. You wouldn’t think in modern society being homeless would be such a factor and yet it remains a big concern for millions each and every day. For some, it’s down to losing a job and not being able to find another and losing an apartment. For others, however, it’s because of family situations and running away. People can just get into a bad crowd and sooner or later they end up on the streets. Anything can cause homelessness today but, sadly, there are more and more suicides amongst homeless individuals.

Why Are Suicides On The Rise?

Being left out on the streets with no one to turn to and nowhere to go can be devastating and a very different way of life. For some, they truly cannot handle or comprehend the situation and unfortunately take their own life. Suicide is truly on the rise and it’s down to shame, self-pity and, in all honesty, it seems the easiest way out of the situation. You wouldn’t think taking your own life would seem like the sensible option but when you’re in a desperate situation, anything seems better than living. That is one major reason why suicides are on the rise. It’s unfortunate but it’s happening even more so than ever before.…

Mental Health Awareness


Mental health is just as important as your physical health and yet so many people dismiss it. People really don’t like to think about their mental health and believe they are only unwell mentally when they are depressed. However, you can be sad and ill mentally and yet that doesn’t have to be such a bad thing. Mental health awareness is truly an important factor to consider because it needs to be addressed.

Why Is Mental Health Awareness Important?

To be honest, raising awareness for mental health is crucial simply because too many people are ill but do not seek the help they need. If those people don’t get help, they can often get to a point in their life where they reach the breaking point. For instance, when someone is mentally ill or sick but don’t seek help, they can get worse and maybe even harm themselves or others. These people don’t necessarily want to hurt anyone but without help, it can happen. That is one of the biggest reasons why mental health awareness is a must. When they are unaware, people can be afraid to come forward and are unable to get the guidance they need.…