Believe it or not, the desire to have that beach-ready body is almost always the deepest desire of most people. Who would want to just take their shirt off and expose their ripped abs? Or wear bikinis without being worried of their saggy stomach? I do. I’m sure you do too. Here are some fitness help tips:
First Step Towards Sexiness
There is a common misconception that to be able to have a sexy body you should exercise to the max. Actually, the first thing that you need to pay attention to have a sexier and healthier body is your nutrition. 80% of your effort should be focused on consuming the right nutrients. If you don’t have good nutrition, then how do you expect your body to be always ready?
I couldn’t emphasize more that once you start altering your food to be healthier, you’ll start to notice changes in your system. You don’t even have to work out every day. That’s how powerful healthy nutrition is.
Second Step Is To Sweat It Out
If 80% of your effort should be focused on your nutrition, the other 20% should be focused on having an active lifestyle. Even if you don’t work out every single day, as long as you watch your nutrition and be on top of staying active such as taking the stairs instead of the elevator or walking to work instead of riding a cab, ultimately you’ll see results in no time.
Remember that if you want fast results, you have to combine these two steps. If you only do one or the other then it won’t be very effective at all. You’ll end up gaining all the weight you shed after a buffet meal!
Third Step is to Record. Record. Record.
It may be daunting to continuously watch over the changes that are happening to your body once you started forming new healthy habits. It may be exciting at the beginning but may become monotonous in the future. The thing is, continuously recording your progress will fuel your motivation to achieve that beach-ready body. If you record how much work you put into to make this progress, then most likely you will be motivated to work harder to achieve better results. That’s usually how this goes.
To sum things up…
Three major things that you need to keep in mind to have a beach-ready body are mainly nutrition, exercise, and motivation. You have to be consistent with your nutrition. You must form healthy eating habits so when you achieve that beach-ready body, you will just have to maintain it by continuously eating healthy. Working out will make the process faster. If you want to see results in no time, integrate your nutrition with exercise. Very simple. Lastly, don’t forget to record your progress so you’ll have a comparison from the start until you achieve your goals.