Mental Health Awareness


Mental health is just as important as your physical health and yet so many people dismiss it. People really don’t like to think about their mental health and believe they are only unwell mentally when they are depressed. However, you can be sad and ill mentally and yet that doesn’t have to be such a bad thing.

Mental health awareness is truly an important factor to consider because it needs to be addressed.




Why Is Mental Health Awareness Important?

To be honest, raising awareness for mental health is crucial simply because too many people are ill but do not seek the help they need. If those people don’t get help, they can often get to a point in their life where they reach the breaking point.

“Because of stigma, people who need treatment may fail to seek it and they may face discrimination and problems at work or school or even encounter harassment or violence,” said Katherine C. Nordal, PhD.

For instance, when someone is mentally ill or sick but don’t seek help, they can get worse and maybe even harm themselves or others. These people don’t necessarily want to hurt anyone but without help, it can happen. That is one of the biggest reasons why mental health awareness is a must. When they are unaware, people can be afraid to come forward and are unable to get the guidance they need.

Can Mental Illness Be Cured?

If you have a mental illness or disease, a doctor or psychologist may be able to find a suitable course of treatment for you. For some, they find talking to counselors and going through therapy to be a useful tool, especially for depression and other such illnesses.

“Often times, finding the right therapist or mental health professional takes more than one try. You may need to ‘try on’ a few professionals before finding one that feels right to you,” wrote John M. Grohol, PsyD. ”

However, others may find a course of prescribed medication can help them far more, and while this might seem a bit scary it does alleviate and reduce the symptoms. That is why mental health awareness has become so important today and why it also needs to be a top priority. Without awareness, people will be stuck and won’t seek help, even though they feel alone. check out this link here!

What Can Be Done To Raise Awareness?




First and foremost, there should be more advertisements on television, radio, and of course the Internet over mental health issues awareness. Already, there are some campaigns that basically inform viewers that if they feel a bit alone or afraid, to seek help from a doctor. These advertisements are great but there really does need to be more out there so that people from all walks of life are aware of mental health issues and the steps they can take to receive the help they need.

If you have been feeling a bit unsure of your mental health recently you might benefit from talking to a doctor and explaining how you have been feeling. There is no shame in it and you can get the help you need to overcome your ailment. Read more from

Mental Health Awareness Is a Must-Have for Every Individual

Who honestly wants to think about mental illness? It’s a scary thing and there is so much prejudice against it too but it shouldn’t be. Mental health is an important factor of life and without it people can be miserable and very vulnerable. Mental health is no joke. It’s not a laughing matter and you shouldn’t be made to feel as though it is. You should always take your mental health seriously. It never hurts to talk to someone about your feelings either.

“One of the things that we realize and recognize is that people have very strong views about mental illness. There’s stigma about that. And we feel strongly that if we’re really going to help people, we’re not only going to need to make sure the services are there, but people are actually going to reach out for those services,” said Arthur C. Evans Jr., PhD.