When Does Sadness Become Depression?

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Sometimes it’s hard to spot depression in someone because people are great at hiding the way they feel. For some, they see a colleague or even a family member on a day-to-day basis and yet they do not realize they have depression. In truth, depression is sometimes hard to spot simply because although some signs are noticeable, others are not and people are good at hiding things. If someone doesn’t want you to know they have depression, you might never know. However, how can you tell if you’re depressed and when does feeling a bit sad turn into depression?

How Long Have You Been Sad And What Has Made You Sad?

There are a number of elements which can contribute to you feeling sad. For starters, the loss of a loved one through death can often bring about sadness on a massive level, as too can breaking up with a long-term friend or partner. However, you might feel sad because of your current situation in life. Many find they feel sad when they have lost an important job or feel frustrated that they haven’t achieved what they would have liked. These are often the main causes of sadness. Oftentimes, sadness can turn into depression very easily and you don’t realize it until it’s too late. And when the sadness is prolonged—that is when it slowly turns into depression.…

Mental Health Awareness

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Mental health is just as important as your physical health and yet so many people dismiss it. People really don’t like to think about their mental health and believe they are only unwell mentally when they are depressed. However, you can be sad and ill mentally and yet that doesn’t have to be such a bad thing. Mental health awareness is truly an important factor to consider because it needs to be addressed.

Why Is Mental Health Awareness Important?

To be honest, raising awareness for mental health is crucial simply because too many people are ill but do not seek the help they need. If those people don’t get help, they can often get to a point in their life where they reach the breaking point. For instance, when someone is mentally ill or sick but don’t seek help, they can get worse and maybe even harm themselves or others. These people don’t necessarily want to hurt anyone but without help, it can happen. That is one of the biggest reasons why mental health awareness is a must. When they are unaware, people can be afraid to come forward and are unable to get the guidance they need.…