While love does various wonders which are for more than what could typically exist, all romantic relationships are never fool-proof. Many couple’s challenges would come now and then. As the first date jitters fade away through time, the real test for couples comes when love is merely no longer all that matters – not that it’s not enough – but that more things love requires.
When you are in a relationship with somebody, it does not end with the fact that you love them. You would have to trust your partner, too – not partially, but entirely. It does not stop there either. You have to be strong enough to forgive – to not keep a record of wrongs. While these things may seem overwhelming the way to achieve them can be through the little things that you do every day.
Here are five couples therapy exercises that could help you keep the trusting and forgiving attitude in your relationship:
Couples Therapy Exercise 1: Process Past Couples Issues
All trust issues and unforgiveness in your partner’s heart trace their roots somewhere in the past – maybe a tragic childhood experience, a feeling of betrayal, or even moments of rejection. Take time to sit down and discuss these with your partner. Listen to what they have to say and remember not to judge nor compare their experiences with yours. Let them feel that they are valued and loved.
Couples Therapy Exercise 2: Be Open And Humble
Whether you are the one with trust and unforgiveness issues or you are the one trying to regain it, it pays to be honest with your partner about your insecurities. Individually take time to ponder about the times wherein you may have also fallen short of keeping someone else’s trust. As both of you go through this humbling experience, you would come to realize and accept each other’s imperfections.
“Relationships thrive when we can accept differences,” said Marcia Naomi Berger, MSW, LCSW. “So it’s important to get off thinking that our way is superior to the other person’s, and when opposing views occur, to accept the reality that usually neither of us is right or wrong.”
Couples Therapy Exercise 3: Be Supportive
Because both of you have some sort of trust issues and unforgiveness in your hearts, it is a must to be supportive of each other. Persevere as you help each other gain the courage to take risks and chances despite the previously broken heart. Boost each other with notes of motivation and words of optimism. Invite positivity by speaking encouraging words and sharing smiles.
Couples Therapy Exercise 4: Set Aside Time For Each Other
Depending on the frequency by which both of you are comfortable, be sure to make time for each other every day. You can agree on regular Friday dinners or early morning coffee at 6 AM every day. At least once a month, you can plan a trip even to the nearby towns so that you could enjoy your special moments. Continuous and close interactions are crucial to keeping your partner’s trust.
Couples Therapy Exercise 5: Establish Physical Connection
Physical intimacy is highly associated with satisfaction and happiness in couples. It is one of the primary ways in overcoming anger and soften the unforgiving heart.
“In fact, there’s a direct correlation between relationship satisfaction and the quality of a couple’s physical relationship, and the longer a couple avoids physical intimacy, the more disconnected they can feel,” wrote Orly Gueron, LMFT.
The thing about physical intimacy is that it does not always have to be sexual touch or intercourse, because a connection is built even in the littlest of things. A tight hold in your partner’s hand, a loving gaze, a warm embrace, or a gentle touch in the face can all send the same message that your love is secure and that it can be trusted and worthy of a second chance every time.
“As we age and our bodies become less responsive, it becomes particularly important for partners to connect over kissing and foreplay rather than them being intercourse-focused,” wrote Lisa Thomas, LMFT.
Overcoming Any Issues With Your Partner Through Therapy
Therapy can help you overcome even those very challenging relationship issues.
If you’re ever in a situation where you feel trapped, and it becomes hard to build trust and to forgive, try out these couples therapy exercises to help you regain confidence.
It’s hard to regain trust once it is brown. In the end, it’s about how much you want to save the relationship. If you are certain that you still want to try to work it out then you should try couples therapy. Only you and your partner alone can decide whether to push through.
Various online sites offer counseling help for partners. You can know more about its benefits through the link below: https://www.betterhelp.com/advice/relations/how-couples-counseling-exercises-strengthen-relationships/