Yoga And Its Good Effects On Mental Health

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We all have stress-reducing activities that make us feel good and keep our sanity intact. One of the popular relaxation technique is yoga. Although there are a variety of yoga practices, it basically deals with a combination of breathing, meditation, and poses as a form of exercise. It does not only enhance physical health but also contributes to psychological well-being.

“The evidence is showing that yoga really helps change people at every level,” said Stanford University health psychologist and yoga instructor Kelly McGonigal, PhD.

In this day of modern living full of distractions, it is a challenge to calm your mind. Yoga can provide that sense of calmness, soothing the soul, relaxing the mind and body.…