Therapist’s Guidelines on How To Prioritize Yourself

Are there times when you feel that you have done everything, but something is still missing? Do you feel that your life has become more difficult than it was in the past? Did you recently go through a heartbreaking or traumatic experience that makes it challenging for you to get up in bed?

If you answered yes to all these, then it is time that you consider improving your mental health. According to a therapist, one of the ways on how to make it happen is to learn the art of prioritizing yourself at all times. He mentioned that just because you are showing a high level of self-love or self-esteem does not mean that you are selfish. Instead, it is a manifestation of how good you are when it comes to taking good care of yourself.

“Maintaining a certain regard for ourselves and engaging in self-compassion and self-care are actually fundamental to creating a good life for ourselves and the people who matter most to us,” wrote Lisa Firestone, PhD.




For today’s article, we are going to talk about or share some of the essential strategies or techniques that you need to remember when it comes to prioritizing yourself. Keep in mind that you do not only need to focus on the physical wellness aspect but also your mental health. As such, the process may be exhausting on your part, but it will be worth it. Here are things to remember:

Live Life With Gratitude

The first technique that you must master is the art of saying thank you. Make gratitude a big part of your day-to-day life. Do not let every moment past without feeling grateful for whatever you have. Take time to appreciate or thank the people who have stood by your side from the beginning or the things that continue to make you happy.

“Feeling and expressing gratitude turns our mental focus to the positive, which compensates for our brain’s natural tendency to focus on threats, worries, and negative aspects of life,” wrote Melanie Greenberg, PhD.

The more you have gratitude in your heart, the easier it would be to feel good about yourself. If this continues to happen, you will start to make it a habit to care for yourself or prioritize it in everything that you do.

Be Careful of Your Food Intake

As much as possible, avoid eating too many food items that do not contain any nutrients at all. The best and ideal thing to do is to follow a balanced diet so that you can enjoy its benefits and advantages. Otherwise, you will end up suffering from any illness or sickness. Take note that being sick can have adverse effects in your life. You may end up feeling annoyed or irritable at all times. It can be bad, especially if you are not good at handling your emotions. As such, it is best to go for food items that are low in fat and high in fiber. Create your meal plan to avoid getting tempted into consuming meals that are unhealthy for you.


Exercise 3x A Week

Another technique that you must not neglect is the significance of exercising regularly. Take note that you do not need to do it every day, particularly if you are busy at work or in the office. However, you must do it at least three times in one week.

Remember that exercising or being physically active is not only ideal for your physical health. Aside from controlling your weight, it can also help in improving your mental health. If you go to any therapist or psychiatrist, for sure, he will recommend you to go out for a quick run or go to the gym for your exercise. Said activity had been proven to be effective in helping persons overcome depression or stress.

“Exercise has been researched and validated for treating a variety of mental issues and mental health conditions, including depression, anxiety, eating disorders, bipolar disorders, schizophrenia, addictions, grief, relationship problems, dementia and personality disorders,” wrote Christina Hibbert, PsyD.

Avoid Any Form Of Negativity

Remind yourself that the kind of people that you surround yourself with can be the source of your energy or the primary reason for its depletion. Keep in mind that you do not need any form of negativity in your life. If you truly want to care for yourself, you will avoid getting bad vibes at all cost. As such, it is imperative on your part to choose the things or people that affect you. Keep yourself away from all the stressors that can only make things worse on your part. Otherwise, you will end up feeling unhappy and satisfied with your life. Negativity can bring in pain and sadness since it will bring you down constantly. Learn how to choose your battles at all times.






Remember that you always have a choice on how to live your life to the fullest. Just because you encountered pain or suffering at some point does not mean that there is no way out. Start with caring for yourself and all the good things will follow. Remember that you can make all things possible.