Reasons Why Exercise Shows No Improvement


I am confident that you already considered exercising. You managed to start working out in your home and maybe got a membership at the gym. You pictured yourself attaining a great body and that you desired to live a healthy lifestyle. I also know you tried learning the benefits of exercise to your emotional and mental health. But considering you’re reading this article, I can say you are looking for an answer to the question in your mind. Perhaps you are wondering why exercise shows no improvement in your life. With that, let me give you a couple of reasons.

You Don’t Feel Like Getting Fit – One thing that stops people, including you, from exercising is the feeling of not getting anywhere. Maybe you already spent a lot of time, energy, money, and effort to see positive physical results. However, your motivation cracks down because you see no sign of physical improvement. The thing is, the best results from exercise do not happen overnight. You will never achieve the kind of fitness you want just because you spend a couple of hours a day working out. It is not like that.


You Love Eating A Lot – The misconception of losing weight is that you rely on exercise to achieve a fit body. What you didn’t know is diet plays an essential role in the process. When you exercise often but don’t consider eating healthy food, you are wasting everything, including your effort, time, and money. As a result, you lose the enthusiasm to do what you have to do. Admit it, instead of avoiding unhealthy food; you consume more because you thought exercise alone could save your health. That is one bullshit idea.

You Can’t Stay Focus With A Busy Schedule – Another reason why you don’t often see positive results in your fitness journey is your inability to handle your busy schedule. Yes, it is understandable that you have to consider your priorities first. But when you don’t want to put your health and fitness on top, then you shouldn’t have to complain about the slow progress. You need to understand that your determination and motivation is vital in managing your priorities. So if you don’t consider exercising as part of it, then don’t expect a great outcome.


 You Constantly Make Excuses – Not all people are motivated to exercise. Most of them appear more focused on finding excuses. Why is that? Well, maybe they don’t entirely see the significance of having a healthy mind and body. Or perhaps they don’t feel like going to the gym alone. Possibly some of them can’t stick to their routines and often look at the impossibilities rather than the solution. If you are like that, then it is guaranteed that exercise will show no improvement in your life at all.

Exercising has a lot of benefits. I’m sure you already know it. However, if you are not willing to change your mentality towards the beneficial habit, you are worthy of its result.

Exercise Is Hard (Or Is It Really?)


Exercising can be so hard. There are routines that we need to follow, and sometimes, these include lifting and other extreme physical torture. However, the problem lies not in exercise itself, but on our ability to look through its benefits. You see, most of us want an immediate result, but exercise cannot provide that for us. It needs a lot of time, effort, and motivation for us to obtain what it promises to give us. However, despite that idea, we still have lots of complaints concerning the habit. We often think about its entirety as “impossible.” But is it really?

Real Talk


Honestly, exercise is not the issue here. It is our motivation to continue doing the things we know are hard and complicated. We are humans, and as much as possible, we want to stay away from hardships and sacrifices because a lot of us cannot tolerate the pain and suffering. With that, we lose interests by thinking and focusing on how hard exercising will become. We do not motivate ourselves enough because we are not used to working on long-term effort and sacrifices. Honestly, a lot of people can start working out. However, only a few of them are willing to continue until the end. That is because of the mentality and the will these people have that others don’t.


The significant factor that affects our ability to concentrate on our desire to achieve our goals is our life perspective. We are born to adapt, but we don’t like to struggle. It is our nature not to fully commit ourselves on things we do because we don’t want to feel pressured. Regardless of the result is beneficial, we only want what’s easily attainable. That is the problem. We want things so bad, but we do not consider encouraging ourselves to stay on track. With that, we sour grape and let things go.

As much as possible, we want to conserve our energy. That is the reason why we love resting and not exercising. We get tired and exhausted on doing things that we think are heavy, complicated, and extreme. But the essence we don’t see is the significance of exercise in our mind and body. Because when you look at our current lives, with all the technology beside us every day, we find no time for physical activity. We don’t consider it part of our routine. With that, we set our minds that exercising is hard because we are not used to it anymore.

Exercise Is Not Hard

A lot of people used to say that when we find the right reasons to continue what we started, we will never have reasons to quit. That is true. When we know and value the importance of exercise in our lives, there is no way it will become a burden. It will never be hard, and it will become something that we will wish to do more often. So instead of thinking that exercise is a complicated and tiring task, we need to reset our minds and focus on its benefits.

Exercise And Mental Health


When you are depressed, the tendency is that you will always feel tired and exhausted. That is, regardless of being active all the time. Even if you love exercising, the mental condition can take over. And on its course, it will eventually affect your way of living. It will result in a loss of interest in trying new things and getting socially anxious. Inactivity feeds your mental illness. If it continues like that, it will create a spiral that will soon become hard to break.

The Sad Truth


In today’s world, it is unfortunate that almost all people demand more from their brain function but less from their physical activity. Due to technological advancement, it becomes a regular habit not to force one’s physical strength because people don’t have to. That is the reason why there is imbalance well-being that takes away all the advantages of healthy living. Your body craves more rest during a long period of inactivity. That is because it gets used to not doing anything. There becomes a buildup of high levels of stress. It tears and wears your mind and body without an effort. So before you get stuck in a situation that will damage your entire life, you need to start considering getting back to your healthy lifestyle.

“If your job is sedentary, you can break up that time with bits of activity to improve your health,” wrote Holly Larson, MS, RD.


What you have to understand is that your body needs to get moving. You have to exercise to get the necessary energy that activates your immune system. You have to restore the lost balance of your overall well-being by providing enough physical strength that is useful for everyday task. With that, exercising becomes beneficial. It releases tension and allows you to rest. It helps in creating almost endless positive effects, including physical strength, well-functioning senses, flexibility, and high endurance.

Exercise does not only focus on fighting stress but also caters other mental illnesses as well. These include anxiety, depression, and even attention deficit disorders such as ADHD.

“There’s good epidemiological data to suggest that active people are less depressed than inactive people. And people who were active and stopped tend to be more depressed than those who maintain or initiate an exercise program,” said James Blumenthal, PhD.

Due to its effect on increasing dopamine levels in the brain, it helps improved mood, better cognitive learning, and mental alertness. It also serves as a stress-relief activity that doesn’t necessarily take a lot of time and money. And contrary to what others know, exercise does not have any adverse side effects. So you will not worry about how it will damage your psychological health. The truth is, it is, in fact, one of the most recommended habits that most psychologists and therapists’ advice.

Take Away

You need to pump your mind and body to recover from the effects of depression field stress. And one way to do that is to continue exercising. There is not enough reason for you to stop doing it. Because with all those emotional, physical, and mental benefits it can provide, why should you not want to do it?

“Exercise is free of charge, easy to access and available for everyone. Exercise can be used as a stand-alone treatment for some mild-to-moderate conditions or, more effectively, in conjunction with other mental health treatments,” wrote Christina Hibbert, PsyD.

The effects of exercise can exceed your expectations. It does cater not only your immediate needs but also creates a long-lasting development your brain and body deserves. So focus on it and never stop doing it.