“The Sport of Fitness.” That is how gym buffs and sports enthusiasts advertise cross fit. It is a type of training that involves different high-intensity movements. It’s a program that is designed to improve strength and overall body conditioning through various challenging routines.
Crossfit is different from boxing or Zumba or any other exercise simply because it doesn’t only aim for improvement but also to test the different parts of your mental and physical well-being of its capability, and if at all there is any change with everyday training.
Is Crossfit for everybody? The answer is actually yes – it is for anyone who is committed to pursuing it. A cross fit expert says, “Rather than having one workout for older women and another for hardcore athletes – there’s ONE workout each day that is completely scalable based on your skill.”
For those who are curious and planning to try cross fit training, let us examine some of the many benefits of cross fit training for one’s mental and physical well-being.
Cross Fit Helps Build:
Determination. Intensity may be the key to cross fit but you can’t really achieve that if you don’t motivate yourself to your limits every day. All of us want results, but only a few are determined to continue and keep the same effort to train and finish his workout routine. When you’re working out in a gym, you can always tell your coach you’ve done 20 reps instead of just 10. However, with cross fit’s structured program, there is no other choice but to give your best in every routine.
Heart Performance. According to the American Council on Exercise, cross fit training increases the heart’s endurance and elevates the heart rate to 90% of its maximum rate. Fitness buffs also proved that the training clearly improved one’s heart health and overall cardio fitness.
Lifestyle Improvement. When you’ve regularly attended your cross fit sessions and have incorporated it into your daily routine, you begin to change or add some good into you, such as a healthy environment, health-conscious friends, and new and better habits. You’ll spend more on the things that matter, like whole grain and home-cooked food instead of the processed and pre-packed ones. You’d prefer to talk and meet with your colleagues at the gym, not at the coffee shop or snack bar.
Relationships. Cross fit – or any exercise routine for that matter – enhances mental and emotional stability, therefore improving mood, behavior, and state of mind. Couples who do training together have claimed that their relationship has definitely flourished, although some who have more serious issues would still probably need help from a professional.
Ultimately, as a cross fit member, you become a part of its community, where all of you help each other improve and reach your goal towards a better a fitter person. Cross fit is a whole new experience and even strangers who join the training become one with you in achieving the best shape you’ve always dreamed of.