A healthy body is important in avoiding chronic diseases. Moreover, it allows an individual to enjoy a full quality of life. However, good health does not come overnight. It is a healthy lifestyle product through regular exercise, a well-balanced diet, and good sleeping habits.
But as much as it is important to care for the physical body, it is likewise necessary to look after the mental health. For this aspect, especially for serious conditions, it can be nearly impossible to recover without external help. Thus, therapists exist.
Therapists are licensed professionals dedicated to helping people achieve wellness, peace of mind, and rehabilitation. Sometimes called counselors, these professionals are an essential part healthcare system. They take responsibility for an individual’s mental state.
Becoming a licensed therapist requires having both a bachelor’s degree and a post-graduate one. The bachelor’s degree should be in programs specific to psychology, health therapy, or rehabilitation sciences.
Being an area-specific therapist, however, is a different story. Most of the therapists with specialization undergo further education. Through that, they gain more knowledge about the respective fields and specialties.
In most cases, health institutions provide or require training for aspiring therapists before hiring them.
To provide help in all possible ways, therapists practice in a wide range of themes and areas.
Dance Movement Therapy (DMT)
Dance Movement Therapy (DMT) strives to help individuals obtain physical, emotional, and psychosocial wellness. Therapists in this field use movements and dance to help manage stress and alleviate some mental health conditions’ psychosocial effects.
It also tries to alleviate chronic fatigue and facilitating weight loss for overweight and obese individuals.
Art Therapy is a contemporary therapy style that uses art interpretation and aesthetics to help soothe a client’s overarching mental or emotional state. These professionals must have a comprehensive definition and understanding of different art mediums.
Mental Health Therapist
Mental Health Therapist is a professional dedicated to improving the mental health and emotional state of an individual.
Also known as psychotherapists, MHTs usually begin by assessing their client’s probable illness. After that, they provide a corresponding psychotherapeutic measure that might include activities that can ease distress.
If you or anyone you know is interested in becoming a therapist, better check these handy FAQs to identify what type of therapist suits you!
What is dance therapy used for?
Dance therapy is a tool for minimizing stress, preventing disease, and mitigating mood. It can also be beneficial for mental and physical health.
Dance therapy strives to help individuals obtain physical, emotional, and social integration. Generally, it encourages self-awareness. It also fosters the expression of feelings in a safe environment.
How is dance therapy different from regular dancing?
Dance therapy focuses on the movements, including breath, postures, and gestures. Micro and macro movements within the treatment are forms of communication.
It also aims to create a change in behavior and thought process by changing body movements. Dance class primarily emphasizes the dance form or dance routine to uplift mood and provide health benefits.
What education and training are required to be a therapist?
The first step you must take to become a therapist is to earn a bachelor’s degree. It must be related to the therapy field. Typically, it takes four years. After that, you must take a master’s degree. Some people also take a higher level, which is the doctorate.
What training is required to be an art therapist?
To be an art therapist, an individual must earn a master’s degree in art therapy. If not, counseling or any field inclined to art therapy.
Furthermore, you need to accomplish the required curriculum. Pursuing art therapy also requires an internship or practicum. The requirement is 700 hours under professionals’ supervision.
What degree do you need to be a dance therapist?
It requires an undergraduate and master’s degrees. It should relate to the therapy field to be a dance therapist. Moreover, it should pass the qualifications of the American Dance Therapy Association. There is also advanced training that must be ADTA approved.
Is a counselor the same as a therapist?
No. There is a difference between a counselor and a therapist’s tasks. Usually, counseling can be more short-term as compared to treatment. Psychotherapy also focuses on a vast range of issues. There can also be a difference in the degrees taken by the counselor and therapies.
How much education does a counselor need?
Counselors must have an undergraduate degree related to the psychology or therapy field. Taking a course inclined with those fields can be more beneficial if you want to pursue a master’s degree. For some jobs, you might need a master’s degree to begin the practice.
Is being an art therapist a good job?
Yes, being an art therapist can be satisfying and fulfilling work. For some, seeing their client’s transformation through art therapy is a fulfillment. By calming their feelings through art, you can change their behavior and communicate with them.
Perfect if you have a passion for artistic expression and the improvement of other people’s well-being.
Do you need to be good at art to be an art therapist?
Being an art therapist requires a strong and in-depth understanding of visual art. There are various art forms, such as painting and sculpting. With that, the art therapist must have experience with different art mediums. Through this, they can guide the client in a creative method.
How do you become an expressive art therapist?
You will need a master’s degree in counseling. It should focus on expressive arts therapy from an approved and the authorized university. Some institutions provide studies or programs in expressive arts to utilize in coaching and consulting.
What major does a therapist need?
To become a therapist, you must need to accomplish a bachelor’s degree. You will also need to start formal training in graduate school. Having a major in social work or psychology can be an advantage in graduate school.
What kind of therapist can I be?
There are various types of therapists in the industry. A mental health professional can help with a specific mental health concern. There are therapies dedicated to intimate, familial, and personal development.
Moreover, there are more types of treatment for different kinds of problems. Learning what interests you can help determine what kind of therapists you want to be in the future.
How do I become a mental health therapist?
To become a mental health therapist, you must earn a bachelor’s degree in the therapy field. Before practicing therapy, you must have a master’s degree or even a doctorate. Additionally, they require clinical experience with a supervised engagement with clients.
What are the 3 types of counseling?
In a myriad of specialty areas in counseling, there are three primary types. These are school and career counseling, mental health counseling, and substance abuse counseling.
What are the 3 types of therapy?
There are many therapy types. But the three known forms are
- Psychodynamic therapy,
- Cognitive-behavioral therapy, and
- Humanistic therapy.
The difference between the three therapy types is their approach to treating their clients.
Being a therapist is a great job with a lot of personal and social benefits. There might be plenty of educational requirements, but these are necessary to ensure that individuals get the best possible help.
Therapists have different working locations available. A business or a private company usually entails a bigger monetary advantage and benefits. Another favored working option would be the Therapeutics division at established clinics and hospitals.
Make sure to look for a working environment that best suits your values and lifestyle to avoid disinterest and eventual burnout.
Also, do not confuse therapists with counselors, as they actually differ in some factors.
Therapists usually have a broader service to emulate spiritual and emotional assistance to clients for a longer duration. If you are planning to have faster and immediate advice, you better go for counselors instead.
Counselors provide you relief and a plan of action in dealing with some of your basic rages in emotion, such as anger. Meanwhile, therapists do more and usually deal with cases of occasional or prevailing anger issues.
The latter can provide better health if coping with mental health conditions that generally persist for a longer time.
We hope that this article helped you better understand the steps needed to become a therapist. Knowing the different types of therapists and what they do, we hope you find one that suits you.
Helping someone deal with their mental health condition will surely not be a walk in the park. For the most part, it might even seem to be an uphill battle. But with hard work and patience, the role of a therapist is surely rewarding.
After all, nothing beats the satisfaction of helping someone while doing your passion.