To many, exercise is about toning their muscles and keeping their bodies fit. However, these physical programs and workouts are more than just about unloading those extra pounds. Various studies have shown that exercising can help overcome depression; although more critical forms of depression might need the help of a psychiatrist.
“Classically, the depressed person engages in behaviors that they aren’t proud of: skipping important school or work functions, losing patience with loved ones, staying in bed instead of exercising or engaging in enriching activities, drinking too much. Common sense dictates that in order to turn the downward spiral of depression into a slow but steady upward spiral, these behaviors need to change,” wrote Erin Mendoza, PsyD.
According to the book, Back from the Brink, a wellness process can actually prevent gloominess. Authors Alasdair Campbell and Tricia Goddard have pointed out that marathons and cross-country activities will factor well in suppressing those dark moods.
While exercise can definitely help, it takes a whole lot of determination to train or drill. If you have trouble getting up early in the morning to run, you may have to exert an extra effort to make things feasible. It must be noted that swinging into action is difficult for depressed people. However, once you’ve overwhelmed such hardship, you will feel better after the activity.
Fatigue affects people emotionally, cognitively and physically, according to Shoshana Bennett, PhD. “It slows down everything.”
Based on a study initiated by Dr. Andrea Dunn, a 47-percent reduction in depressive moods is attained by individuals who walked six days a week for 35 minutes. The program, which has been conducted at the Cooper Research Institute in Dallas, Texas, has shown that pursuing around three-hours of regular physical activity per week can actually match the effects of medications like Prozac in cutting down the symptoms of mild to moderate depression.
Interests or hobbies like gardening or housekeeping are indeed beneficial. Natural feel-good chemicals called endomorphins will boost the flow of blood and oxygen to the brain. What makes such activities more sustaining is the fact that the exercises have no side effects in the long run. In addition, there are relaxed endeavors that you can integrate into your physical regimen.
“By definition, hobbies bring people pleasure. And when they do, they not only make you feel better, but they improve your physiology too,” wrote Srini Pillay MD.
One, walking with a friend or a companion can be a loose form of exercise. A casual interaction while on the road can actually do wonders for you. Not only will it bolster your fitness. It will also enhance your personal relationships which is essential in eliminating depressive stretches. It is easier to pursue an activity if your morale gets a boost along the way. Having someone by your side can give you exhilarating moments to look forward to.
Two, pursue a worthwhile venture. Getting yourself a task will provide you with a satisfying sense of accomplishment. Doing so will tend to let your mind off the negative aspects of being alone or being bored.
Working on something around your home does not necessarily mean completing a task within a period of time. What you need to do is to work on things at your own pace. You can wipe the window panes or you can uproot the weeds on your lawn without necessarily pressuring yourself to finish the job within the day. What is vital here is that you have something to keep your mind away from melancholic thoughts.
Third, taking your pet for a walk can also bring you that gratifying feeling. Bringing your dog or even your neighbor’s cat out can relieve you from stressful emotions. There is something in a beloved pet that can invigorate you. You and your dog will get a respite while getting some fresh air and marveling at different views along the way.
Aside from exercise, you can always turn to support websites and groups. There is no shame in asking for help. Again, fending off depression should be a step-by-step process. Enjoy the moments and your mind will get an uplifting outlook.