The Dangers of Belly Fat
We often complain because we can’t get rid of our love handles or beer bellies, or just simply put our belly fat. For men and women alike, the belly is one of the most critical parts that need to be worked on because it does make a difference physically. However, belly fat needs to be reduced or eliminated not only for cosmetic reasons but for health reasons as well.
The bad news is, belly fat poses a risk for serious conditions such as diabetes, heart disease, hypertension, hypercholesterolemia, dementia, and even cancer. Let’s keep in mind that our bellies are just below some of the most vital organs in our body – the lungs, the liver, and the heart.
Our belief, on the other hand, that exercises like sit-ups and doing a hundred crunches a day, isn’t really the way to flatter abs. It is more about how and what we eat that mostly matters. Thus, dieting plays a major role in fighting off that visceral fat and keeping ourselves fit and healthy.
Great Diet Tips and Habits for Flat Abs
- Keep these foods in the fridge to reduce bloating and boost metabolism:
- Chili peppers
- Keep it whole. Consuming whole grain carbohydrates actually helps you lose the weight. Studies showed that refined sugar and other processed foods resulted in the production of more fat in the mid-abdominal region. The belief that carbohydrate is the enemy is truly a misconception, as whole grain carbs like oats, quinoa, brown rice, and barley are an abundant source of fiber which helps in digestion and metabolism and consequently, to flatter abs.
- Ginger calms and slims. Ginger has a lot of known benefits but it turns out that the roots help slim down the belly. For many decades, adults have utilized ginger as a cure for bloating and for weight management. Individuals who have regularly been drinking ginger tea attest that they feel fuller when they have a cup even before meals.
- Meditate to get rid of anxiety. Anxiety is known to increase cortisol, the body’s stress hormone which contributes to the increase in our body’s fat, including fat in the abdominal region. Getting into some kind of healthy and relaxing routine such as meditation, yoga, or simply breathing exercises can tremendously help alleviate anxiety and other negative emotions that trigger the increase of cortisol. These practices also keep the body fit and rejuvenated.
- Planking, not sit-ups, works your abs effectively. Planking is one of the most effective core strengthening exercises that is recommended for a stronger and flatter belly. It is considered a full body exercise since it also engages the trunk, arm, leg, butt, and back muscles. To give the usual planking an oomph, bow your head down so that your chin points to your toes while you’re squeezing your belly.
Indeed, you won’t get that six-pack abs with just sitting down and eating potato chips or pizza for dinner. It takes some effort and discipline in terms of your usual activities and the usual food you eat. Definitely, making peace with food and knowing what to put in that body would go a long way to a flatter belly and a healthier you.