Do you often see couples looking so in love? It’s quite fascinating how they maintain their relationship despite the years passing. After all, it is a common fact that the honeymoon stage weans and plateaus into the ordinary course of everyday life. Experts believe that one of the secrets to a successful marriage or relationship is doing something together or sharing a particular interest or hobby.
The best example of this is working out or exercising together. The benefits of physical fitness are already highly emphasized and backed up by countless recommendations and research, but by doing it along with a partner or spouse, the synergistic effect is impressive.
Lisa Chapin, MA, NCC, LPCC, wrote, “With all the things that pull couples apart, health and fitness should not be one of them. Finding an exercise program that a couple can do together can have many physical, mental, and emotional benefits for the overall health of the relationship.
BetterHelp counselors have also compiled their observations on couples who work out together. The results were very promising in terms of maintaining a happy and contented relationship.
Hitting Two Birds With One Stone
Juggling marriage life is no easy feat despite how good you are in prioritizing and managing time. Allotting date nights every week is easier said than done. Working out together is a productive timesaver since it addresses the daily amount of suggested exercise as well as spending quality time with your partner.
These routine activities might sound trivial in sustaining a marriage but in the long run, the consistency and the time spent will result to good memories and a strong foundation for the relationship and might even spare you from going to marriage counseling.
“When you’re sweating it out at the gym together, your partner is experiencing you as being strong and fit. Consequently, when they may want to try rock climbing or go paragliding, they naturally think of you,” said Rhonda Milrad, LCSW. “You two now find yourselves creating lots of meaningful memories, bonding over common passions and setting the tone for a fun, spicy relationship.”
More Fun With Sex
When you exercise, the body releases the happy hormone called endorphins. And the good news about endorphins is that they are responsible for boosting one’s sex drive. It is the body’s natural narcotic, and the euphoric rush felt during a workout can also promote an increase in sex drive and self-confidence.
So, you do the math and let us know if we are not telling the truth.
Having A Friend And A Competitor
Are you starting to feel the sparks dwindling? Do you think that your relationship needs a tad bit excitement? Are your daily lives starting to feel monotonous? A healthy challenge for you and your partner can add playfulness and healthy competition in your relationship. With the demands of handling career and the household, it is common to feel that you are changing both as a person and as a couple.
Being playful and flirtatious would be the last thing on your mind. This can be remedied by trying a sport together or working out under the environment of friendly competition. Challenge your spouse to a sprint race or who gets the fastest time in the circuit workout. Make sure that there is a prize or incentive just to spice things up!
Accountable To Your Partner
“When partners care about fitness—their own and their partner’s—it becomes easier to achieve fitness goals,” wrote Theresa DiDonato Ph.D.
Experts say that exercising with a buddy or partner often leads to successful goals. This is because someone is looking out for you concerning your workout sessions. Somebody will call you out when you are unmotivated on your workout or somebody will confront you when you are skipping gym nights for Netflix. A study done by Prevention Magazine concluded that 94% of couples who work out together stuck to their workout plan. Make your partner accountable and vice versa.
Every relationship has its flaws. It’s not all summer time and spring fever for the two of you. The point of doing things together as a couple from time to time will allow each other to feel and stay connected while staying healthy. You both have a purpose of ensuring that you not only feel physically healthy but also achieve a mental wellness of having a stable and happy relationship.