I am confident that you already considered exercising. You managed to start working out in your home and maybe got a membership at the gym. You pictured yourself attaining a great body and that you desired to live a healthy lifestyle. I also know you tried learning the benefits of exercise to your emotional and mental health. But considering you’re reading this article, I can say you are looking for an answer to the question in your mind. Perhaps you are wondering why exercise shows no improvement in your life. With that, let me give you a couple of reasons.
You Don’t Feel Like Getting Fit – One thing that stops people, including you, from exercising is the feeling of not getting anywhere. Maybe you already spent a lot of time, energy, money, and effort to see positive physical results. However, your motivation cracks down because you see no sign of physical improvement. The thing is, the best results from exercise do not happen overnight. You will never achieve the kind of fitness you want just because you spend a couple of hours a day working out. It is not like that.
You Love Eating A Lot – The misconception of losing weight is that you rely on exercise to achieve a fit body. What you didn’t know is diet plays an essential role in the process. When you exercise often but don’t consider eating healthy food, you are wasting everything, including your effort, time, and money. As a result, you lose the enthusiasm to do what you have to do. Admit it, instead of avoiding unhealthy food; you consume more because you thought exercise alone could save your health. That is one bullshit idea.
You Can’t Stay Focus With A Busy Schedule – Another reason why you don’t often see positive results in your fitness journey is your inability to handle your busy schedule. Yes, it is understandable that you have to consider your priorities first. But when you don’t want to put your health and fitness on top, then you shouldn’t have to complain about the slow progress. You need to understand that your determination and motivation is vital in managing your priorities. So if you don’t consider exercising as part of it, then don’t expect a great outcome.
You Constantly Make Excuses – Not all people are motivated to exercise. Most of them appear more focused on finding excuses. Why is that? Well, maybe they don’t entirely see the significance of having a healthy mind and body. Or perhaps they don’t feel like going to the gym alone. Possibly some of them can’t stick to their routines and often look at the impossibilities rather than the solution. If you are like that, then it is guaranteed that exercise will show no improvement in your life at all.
Exercising has a lot of benefits. I’m sure you already know it. However, if you are not willing to change your mentality towards the beneficial habit, you are worthy of its result.