Sometimes it’s hard to spot depression in someone because people are great at hiding the way they feel. For some, they see a colleague or even a family member on a day-to-day basis and yet they do not realize they have depression.
In truth, depression is sometimes hard to spot simply because although some signs are noticeable, others are not, and people are good at hiding things. If someone doesn’t want you to know they have depression, you might never know. However, how can you tell if you’re depressed and when does feeling a bit sad turn into depression?
How Long Have You Been Sad And What Has Made You Sad?
There are a number of elements which can contribute to you feeling sad. For starters, the loss of a loved one through death can often bring about sadness on a massive level, as too can breaking up with a long-term friend or partner.
However, you might feel sad because of your current situation in life. Many find they feel sad when they have lost an important job or feel frustrated that they haven’t achieved what they would have liked. These are often the main causes of sadness.
Oftentimes, sadness can turn into depression very easily and you don’t realize it until it’s too late. And when the sadness is prolonged—that is when it slowly turns into depression.
“The biggest sign that I look for is how much your mood is impacting on your level of functioning,” Dr. Dara Gasior, PsyD, said. “When you are feeling sad, you usually are able to complete the daily tasks of your life, you just feel badly while doing so. When you enter into a state of depression, the sadness starts to interfere with your level of functioning.”
Spotting the Signs
Feeling sad about a situation doesn’t always turn into depression but there comes a point where you stop feeling sad and feel depressed. Usually, if those feelings of sadness don’t go away within a short period of time, it can become a depression.
“In order to be diagnosed with clinical depression, an individual must experience at least five out of nine specific symptoms,” Elaine Ducharme, PhD, said. “Again, this is for at least two weeks.”
Trying to spot the signs within you can be hard as sometimes you aren’t looking for them or you don’t believe you can be depressed. However, if you are constantly crying, feeling low, and not wanting to interact with people then it is a sign of depression. What’s more, if you want to harm yourself, it’s very much depression and should seek help immediately. Get the latest info coming from http://vinnietortotich.com/mental-health-awareness/
Why Depression Stems From Sadness
We all get sad from time to time, but if there is a situation that overwhelms you and you feel very alone and with little support, it can become depression so very easily. Even when you have a support network, you might still want to shut yourself away and see no one.
It is hard to know why depression comes from sadness but it’s down to personal feelings and how devastated you are about a situation or circumstance. It isn’t just death or the breakdown in a relationship that causes depression. It can be an everyday family man or woman who has gotten a bit stuck in life. It happens.
“Sadness is actually a small part of depression,” Stephanie Smith, PsyD said. “Some people who have depression don’t even experience sadness. Instead, they experience anhedonia, a loss of interest or pleasure in activities they previously enjoyed.”
Sadness becomes depression so very easily and you have to be aware of it when the changes come. That is why you have to do what you can to try and pick yourself up from the situation. It can be tough, but with some help it is possible.
If you don’t want to talk to a family friend or member, why not talk to a professional? Everything you say is confidential and the therapy may help pick you back up. However, you could always change your routine and get out there more and look at new activities or hobbies to fill your time. Fight back against depression.