Yoga And Its Good Effects On Mental Health


We all have stress-reducing activities that make us feel good and keep our sanity intact. One of the popular relaxation technique is yoga. Although there are a variety of yoga practices, it basically deals with a combination of breathing, meditation, and poses as a form of exercise. It does not only enhance physical health but also contributes to psychological well-being.

“The evidence is showing that yoga really helps change people at every level,” said Stanford University health psychologist and yoga instructor Kelly McGonigal, PhD.

In this day of modern living full of distractions, it is a challenge to calm your mind. Yoga can provide that sense of calmness, soothing the soul, relaxing the mind and body.

Here are some of the popular kinds of yoga and its health benefits which can serve as a guide on what type will work best for your lifestyle and goals beginning from the basic to a more complex one.

Restorative. It is also known as an adult nap. It is an excellent way to relax and rejuvenate as it only requires very few poses during a session.

Kundalini. It has a more spiritual and physical approach as it utilizes chants, meditation, and breathing. The purpose of which is to keep you grounded.

Vinyasa. It involves mostly sun salutation poses in combination with breathing. It aims to strengthen core muscles and be prepared to sweat a lot.


Ashtanga. It is your typical strength and flexibility type of yoga. It centers on different rigorous poses in combination with breathing.

Bikram. It is also called hot yoga because the room’s temperature is maintained 95-100 degrees. It focuses on flexibility and detoxification.

Yoga being a mind-body exercise reduces the stress levels. It can help in conditions such as anxiety and depression. An activity wherein you can focus on wellness rather than stressing yourself and exhausting your energy worrying.

“Exercise is a very useful way to relieve stress, but yoga is different from spinning class or weight-lifting in that it powerfully combines both physical fitness with an underlying philosophy of self-compassion and awareness,” wrote Marlynn Wei, MD, JD.


It promotes awareness and regulation of your body. Since it involves physical activity it also contributes to strengthening the immune system.

Although these are the most popular yoga types there are still a lot out there depending on what suits you best or what is your goal in practicing yoga. It varies from relaxing, gentle flow up to a more intensive style.

“Systematic relaxation restores vital energy, calms our nervous system, and undoes stress,” wrote Rolf Sovik, PsyD.

At the same time, online therapists can provide you with different relaxation techniques apart from varying yoga types. They can provide you with necessary information regarding maintaining mental health. That is the best advantage of digital age right now. Making use of the accessibility of online therapy to reduce stress and achieve mental health. It would be best to consult the online therapist regarding the most helpful stress-reducing activities that will benefit you. As a sound mind and body are essential to peace and happiness.